Struggling to recover from a difficult or traumatic birth?

Download my free postpartum depression screen here

Here's the Support You've Been Looking For

Download the Holistic Birth Recovery workbook and start your healing journey

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Start your healing journey here...

This workbook takes you through my five step process of healing a difficult or traumatic birth experience.  You can work at your own pace and revisit previous chapters to refine your previous work. These steps outline the process in the most simple terms.

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1.

Story

Share your story as it happened observing your feelings

2. Somatics

Identify feelings held in the body and release old patterns

3.

Stretch

Stretch your imagination to see yourself as the hero

4.

Shift

Find a new way to tell your story highlighting strengths

5.

Share

Repeatedly share your new story to shift the subconscious 

Looking for personalized support in postpartum?

Scheduling a Women's Health Coaching Call will give you the individualized care you're looking for. 

As a Certified Nurse Midwife with over 20y in practice, it's clear to me that childbirth trauma is under-reported and under-treated.  You are not alone! Click below to find trauma informed support by scheduling a Women's Health Coaching Call.

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