Emotional Response Pattern Quiz
Naming what you're feeling is an important first step in understanding the needs of the psyche.Â
Our primary emotional response patterns show us where our greatest struggles exist.
This 15 questions quiz will identify your tendency to react to challenges between the emotions of anger, anxiety, grief, overwhelm and numbing. In naming our negative emotions we can move to  alchemize these feelings into greater self awareness and in doing so we create more capacity for our feeling experience. The resulting sense of self acceptance and compassion helps create greater resilience and joy in our daily lives. What's your emotional response pattern?
